Meal #1 4 eggs w/mushrooms w/onions w/sweet potatoes and cinnamon and honey and cocoa
Meal #2/3 Protein shake w/ banana w/maltodextrin w/leucine w/ribose
Meal #4 Scallops (great source of protein) w/cashews w/applesauce w/plums
Meal #5 Protein shake w/almonds w/cashews
Meal #6 Protein shake w/oragne w/almonds...more almonds
Meal #7 Empty Calories in the form of 7 beers and almonds and two pizza slices and oatmeal w/pb and 2 protein bars...wow am i disgusting : )

Thursday
Meal #1 Protein shake w/banana w/leucine
Meal #2 4 eggs w/mushrooms w/onions w/sweet potatoes w/cinnamon w/cocoa w/ honey
Meal #3 Coffee 1/2 scoop of protein
Meal #4 Ground Beef w/plums w/applesauce
Meal #5 Almonds
Meal #6 Protein shake w/ leuicein w/ figs
Meal #7 Alot of Groundbeef, mixed vegetables, applesauce w/cinnamon

Wednesday
Meal #1 3 eggs w/mushrooms, w/onions, w/grapes w/applesauce
Meal #2 Deli Turkey w/mustard, sweet potatoes
Meal #3 & #4 Protein shake w/leucine w/ribose w/banana w/maltodextrin
Meal #5 Tuna w/hot sauce w/almonds/ w/mixed vegetables w/ plums
Meal #6 Protein shake w/almonds w/ orange
Meal #7 Dinner

Tuesday
Meal #1 Ground beef, banana
Meal #2 4 eggs, almonds, plums
Meal #3 Protein shake w/leucine w/ vitc
Meal #4 Tuna Fish w/ hot sauce w/ carrots w/ almonds/ w figs
Meal #5/6 Almonds
Meal #6 5 eggs, ground beef w/onions, w/green beans/ w/ corn, protein shake w/banana with leucine w/ cinnamon w/ cocoa

Monday

Meal #1 Protein shake w/ leucine w/maltodextrin w/ banana w/vit c w/ caffeine
Meal#2 Protein shake w/maltodextrin w/banana
Meal #3 Deli Ham/Turkey, Plums, carrots, almonds
Meal #4 2 eggs, 2 whites, vegetables, almonds
Meal #5 Protein shake w/ orange w/ almonds
Meal #6 Chicken Breast w/ salad (maybe some casein before bed)
ZMA nighttime