Monday

Meal #1 Protein shake w/ leucine w/maltodextrin w/ banana w/vit c w/ caffeine
Meal#2 Protein shake w/maltodextrin w/banana
Meal #3 Deli Ham/Turkey, Plums, carrots, almonds
Meal #4 2 eggs, 2 whites, vegetables, almonds
Meal #5 Protein shake w/ orange w/ almonds
Meal #6 Chicken Breast w/ salad (maybe some casein before bed)
ZMA nighttime