Meal #1 4 eggs w/mushrooms w/onions w/sweet potatoes and cinnamon and honey and cocoa
Meal #2/3 Protein shake w/ banana w/maltodextrin w/leucine w/ribose
Meal #4 Scallops (great source of protein) w/cashews w/applesauce w/plums
Meal #5 Protein shake w/almonds w/cashews
Meal #6 Protein shake w/oragne w/almonds...more almonds
Meal #7 Empty Calories in the form of 7 beers and almonds and two pizza slices and oatmeal w/pb and 2 protein bars...wow am i disgusting : )