Tuesday
Meal #1 Ground beef, banana
Meal #2 4 eggs, almonds, plums
Meal #3 Protein shake w/leucine w/ vitc
Meal #4 Tuna Fish w/ hot sauce w/ carrots w/ almonds/ w figs
Meal #5/6 Almonds
Meal #6 5 eggs, ground beef w/onions, w/green beans/ w/ corn, protein shake w/banana with leucine w/ cinnamon w/ cocoa