Thursday
Meal #1 Protein shake w/banana w/leucine
Meal #2 4 eggs w/mushrooms w/onions w/sweet potatoes w/cinnamon w/cocoa w/ honey
Meal #3 Coffee 1/2 scoop of protein
Meal #4 Ground Beef w/plums w/applesauce
Meal #5 Almonds
Meal #6 Protein shake w/ leuicein w/ figs
Meal #7 Alot of Groundbeef, mixed vegetables, applesauce w/cinnamon